Service Description

Classes: Monday-Thursday (Afternoon and Evening Classes) Available Classes: Flex Class Flyer Body Lines Jump Classes This class is designed to increase your mobility, range of motion, and reduce tension across your body. Each 55-minute class focuses on a different area of the body and uses three crucial elements of developing flexibility: dynamic stretching to build full range of motion so you can get into positions with ease, yin-style holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention.